This is the final episode in a 4 part series talking about back pain and ways you can improve on it.
In this episode I am going to briefly explain why it is important to know how to engage your glutes correctly to alleviate back pain.
In this episode I will also show you 2 exercises that you can do from home or at the gym without any equipment!
Owner/Founder Duo Pilates
Alex is a Registered Nurse and qualified Pilates Instructor who has combined her love for pilates and experiences as a nurse, to form a passion for educating and inspiring people to use movement as a preventative to many health problems.