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Category Archives: Blog

10 Great Keto Pre-Workout Snacks to Try

Pre-workout Snack Guide with some Keto Snacks to try Being physically active is one of the best ways to boost physical and mental health, no matter what type of diet you follow. And there's no exception for people who follow a keto diet that consists of high fat, low carb, and moderate protein. Looking for [...]

Lose Body Fat by Adding to Your Intake

How to lose body fat by changing how you eat One of the biggest mistakes made in the quest for loss of body fat is setting out with a restrictive mindset. This is the focus on good versus bad foods, or removing all ‘unclean’ foods from your intake, in a desperate effort to eat ‘clean’. [...]

5 Health Tips from 3 Different Experts

3 Experts give you their Top 5 Tips for Getting your Health Goals on Track Madeline Calfas gives us her top 5 tips:   Be realistic When it comes to your goals, keep it real. Whether it is weight loss, or muscle gain, or just improving your health overall, you are not going to be [...]

Should I cut alcohol out of my diet to lose weight?

If you are a regular drinker, alcohol could be the number one reason why you are not losing weight. We tend to forget those couple of glasses of wine a night or those few beers add up. There also could be a sense of denial that drinking could be the culprit which ironically can make [...]

How Can I Burn more Calories?

Some tips on how to burn more calories You have been eating well and exercising hard to get your results, but is there more you can be doing to ensure that you can burn more calories and speed up your metabolism?   The truth is everyone is different and you all have different goals. If [...]

Sneaky techniques to getting your kids to eat more vegetables

Try out these simple things to help get your kids to eat those Vegetables! Keeping things simple, fun and interesting for kids is key when it comes to increasing their vegetable intake. Easier said than done, right? Well, whether you choose to be sneaky about it or fun we’ve shared a few techniques that will [...]

A Guide to Fat Loss for Beginners

Beginners: What you need to know for fat loss How does weight loss affect your body composition? When you lose weight, you lose fat. However,  you also lose muscle and other body tissue – known as lean body mass (LBM). LBM is everything in your body apart from fat – e.g. muscles, bones, organs, blood, [...]

Gluten Free Mediterranean Buddha Bowl (Serves 2)

Try this delicious easy recipe Ingredients ¼ cup uncooked quinoa ½ cucumber, diced ¼ red onion, diced ½ capsicum, diced 1 tbsp olive oil Juice of ½ lemon 1 tbsp chopped coriander ½ cup mixed salad beans ½ cup olives 2 cups spinach 2 tbsp hummus ½ avocado Method Rinse quinoa thoroughly.  Cook in ½ [...]

The morning routine that will keep cravings away and focus strong

Rejig your morning routine & incorporate these 5 steps Win the morning, win the day! You’ve all heard that one before right? But how exactly do you do it? How do you win the morning, to WIN the day? A simple morning routine is all you need to not only take control of your day, [...]