Category Archives: Lifestyle

The Top Yoga Postures to Practice if you are Feeling Anxious

Try these out to help with your anxiety Now more than ever we have abundant resources and support to connect us to the wisdom and potency of yoga to help reduce overwhelm and anxiety.  Use these postures as a gateway into feeling more easeful in the present moment helping you to find clarity during those [...]

7 Signs you’re an Emotional Eater

Are you an Emotional Eater? Check out these signs below... We need to eat food to survive physically, but some men and women are eating to survive emotionally. Some may assume these people are weak because they 'should' have more control over their relationship with food. However, I believe people who eat food for emotional [...]

7 Steps to Conquoring Your Health Goals

Try out these stretches and decide for yourself. Most people set themselves a health goal, “to lose 5kg” or “to run 5km” for example and dive straight in. And while this enthusiasm and motivation is a great launchpad, life happens, barriers appear and that willpower muscle starts to fatigue – often resulting in many of [...]

Want to grow as a person? Here’s some tips that might help

5 things to add into your routine that may help you grow 2020 has certainly been a year that has forced a lot of change into many people's lives, but it is also an opportunity to learn and grow. It is rare that people grow from being comfortable. You need to research, learn, or experience [...]

Is Neuroplasticity The Key To Making Changes?

There is a common saying ‘You can't teach an old dog new tricks!’ Neuroplasticity debunks this myth There is a common saying ‘You can't teach an old dog new tricks!’  Neuroplasticity debunks this myth and is taking what traditionally we thought now untrue and turning it 360 degrees! Neuroscientists have studied the brain during the [...]

5 Health Tips from 3 Different Experts

3 Experts give you their Top 5 Tips for Getting your Health Goals on Track Madeline Calfas gives us her top 5 tips:   Be realistic When it comes to your goals, keep it real. Whether it is weight loss, or muscle gain, or just improving your health overall, you are not going to be [...]

Should I cut alcohol out of my diet to lose weight?

If you are a regular drinker, alcohol could be the number one reason why you are not losing weight. We tend to forget those couple of glasses of wine a night or those few beers add up. There also could be a sense of denial that drinking could be the culprit which ironically can make [...]

The morning routine that will keep cravings away and focus strong

Rejig your morning routine & incorporate these 5 steps Win the morning, win the day! You’ve all heard that one before right? But how exactly do you do it? How do you win the morning, to WIN the day? A simple morning routine is all you need to not only take control of your day, [...]

5 Ways to Get Kids to Eat Healthier

Try out these 5 simple tips to get your kids to eat healthier Telling your children that they must eat something because it is good for them really doesn’t work. Do you remember your parents telling you ‘Eat your greens!’ or ‘You cannot have dessert until you’ve finished all of the brussels sprouts’ Did that [...]