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Category Archives: Nutrition

10 Great Keto Pre-Workout Snacks to Try

Pre-workout Snack Guide with some Keto Snacks to try Being physically active is one of the best ways to boost physical and mental health, no matter what type of diet you follow. And there's no exception for people who follow a keto diet that consists of high fat, low carb, and moderate protein. Looking for [...]

Lose Body Fat by Adding to Your Intake

How to lose body fat by changing how you eat One of the biggest mistakes made in the quest for loss of body fat is setting out with a restrictive mindset. This is the focus on good versus bad foods, or removing all ‘unclean’ foods from your intake, in a desperate effort to eat ‘clean’. [...]

How Can I Burn more Calories?

Some tips on how to burn more calories You have been eating well and exercising hard to get your results, but is there more you can be doing to ensure that you can burn more calories and speed up your metabolism?   The truth is everyone is different and you all have different goals. If [...]

Sneaky techniques to getting your kids to eat more vegetables

Try out these simple things to help get your kids to eat those Vegetables! Keeping things simple, fun and interesting for kids is key when it comes to increasing their vegetable intake. Easier said than done, right? Well, whether you choose to be sneaky about it or fun we’ve shared a few techniques that will [...]

A Guide to Fat Loss for Beginners

Beginners: What you need to know for fat loss How does weight loss affect your body composition? When you lose weight, you lose fat. However,  you also lose muscle and other body tissue – known as lean body mass (LBM). LBM is everything in your body apart from fat – e.g. muscles, bones, organs, blood, [...]

5 Ways to Get Kids to Eat Healthier

Try out these 5 simple tips to get your kids to eat healthier Telling your children that they must eat something because it is good for them really doesn’t work. Do you remember your parents telling you ‘Eat your greens!’ or ‘You cannot have dessert until you’ve finished all of the brussels sprouts’ Did that [...]

Simple Protein Smoothies

Banana Peanut Butter Protein Smoothie Serve: 1 Recipe by Susie Burrell   Ingredients 1 cup milk 1 small banana 1/3 cup of berries 1 egg 1 tbsp. Mayver’s Protein+ Peanut Butter   Method Blend ingredients in a blender for 1 minute until mix is smooth. Peanut Butter Choc Bananna Smoothie Serve: 1 Gluten free / [...]

A nutritionist shares her must-have pantry staples

Some must-have staples to keep your pantry full of the necessities Healthy eating and cooking can be a very quick and simple task, but, only if you have the right recipes and ingredients on hand! A well-stocked pantry is key. Having healthy staple items stocked in your pantry will ensure you can make quick, healthy [...]

Soul Bowl Miso Salmon – Healthy & Easy Recipe (Serves 4 people)

Healthy & Easy Recipe Soul Bowl Miso Salmon By: Katrina Butterworth Katrina Butterworth is a photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature. [...]