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High-volume training is a specific type of weight-lifting known as HVT. Simply put, “high volume” means more reps and sets, and it’s effective way to cut body fat and build muscle, particularly for larger muscle groups.
It was a particular favourite for Schwarzenegger himself!
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We love adopting some of the best training principles, from the best bodybuilders of all time. So what better place to look than Arnold’s workout repertoire?
We are going to delve into the world of high volume training inspired by Arnold himself and show you how it’s done.
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Women's Workouts
Women's Workouts
Women's Workouts
Women's Workouts
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