In this workout, we are going for quality over quantity, and we’ll be showing you how to do the perfect squat. You can also enjoy our 1-month squat challenge!
So, what’s so great about squats? Well, they:
- Strengthen your core
- Strengthen the muscles of your lower body
- Boost athletic ability and strength
- Offer variety that helps with motivation
- Reduce the risk of injury in and out of the gym
- Blast calories!
If you haven’t been including some serious squatting in your training regime, then it’s about time you got started!