Skipping isn’t just for the playground days. It’s a great way to get your heart racing and that fat melting off with a combination of simple moves.
You probably didn’t know that just one minute of skipping a day gives you all the health benefits of increasing both your fitness and coordination.
Skip your Way to Fit
We are going to show you how to workout with a skipping rope and all the amazing benefits of this cardiovascular exercise you probably weren’t aware of.