Tag Archives: mindfulness

Want to grow as a person? Here’s some tips that might help

5 things to add into your routine that may help you grow 2020 has certainly been a year that has forced a lot of change into many people's lives, but it is also an opportunity to learn and grow. It is rare that people grow from being comfortable. You need to research, learn, or experience [...]

Want to Cut Sugar out of your Diet? Here’s How

A Mindful way to Cut Sugar Out of your Diet Registered Psychologist Patrea O'Donoghue, talks about how she overcame her 'addiction' to sugar and cut it out of her diet for good. My partner read Sweet Poison about 9 years ago after attending an 8-week challenge at his gym. The dietitian/nutritionist mentioned Sweet Poison and [...]