Tag Archives: self care

How often should you do an Exercise Program to see Results?

How often should you do Pilates? (This question can be applied to any form of exercise. Just replace the word ‘Pilates’ with whatever you prefer.) I don’t think that I am going to provide you with the answer that you want to hear but I challenge you to make it all the way through this [...]

Why Pilates Should be part of your Self Care Routine

Pilates as part of your self care routine We live in a fast-paced society. From the moment you step out your door to when you recline into bed some 15 or so hours later, we are bombarded with notifications, deadlines, meetings, emails, and concerns. With our on-the-go lifestyles it’s no wonder the stress levels felt [...]