If you are stuck with your progress in building muscle mass, or simply want new ideas and insight in how to train effectively and efficiently to get those gains, what better man to listen to than the one and only Arnold Schwarzenegger?!

Arnie shared his blueprint with Bodybuilding.com to give you a program you can use to reach your goals.

He shares stories of his regimes, his habits, tips, and tricks that he used (and still uses) to get the best results. How to ‘shock’ your muscles, the best exercises, your diet, your mindset… and so much more.

Check it out…



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