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Author Archives: Luke

Training for Your Body Type: Ectomorph, Endomorph And Mesomorph

Originally Published on Coachmag Train for the right body shape – whether you’re ectomorph, endomorph or mesomorph – and you can outsmart your genes When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant, your body will fall into one of the […]

How To Train For Mass | Arnold Schwarzenegger’s Blueprint Training Program

Arnold Schwarzenegger - Muscle Mass Guide

If you are stuck with your progress in building muscle mass, or simply want new ideas and insight in how to train effectively and efficiently to get those gains, what better man to listen to than the one and only Arnold Schwarzenegger?! Arnie shared his blueprint with Bodybuilding.com to give you a program you can […]

The Best Workout Split for MAXIMUM Muscle Gains – Athlean-X

  From Athlean-X, find out what workout you should be doing for building muscle and overall performance… “Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building maximum muscle gains and […]

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