Category Archives: Fitness

HIIT Workout – Targeting your Legs & Core

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30
Mar
Lacking Motivation? Try these Helpful Tips

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09
Mar
6 Surprising Fat Facts

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06
Jan
How often should you do an Exercise Program to see Results?

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03
Jan
The Benefits of HIIT Training plus a HITT workout!

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30
Dec
Benefits of a Group Fitness Class

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23
Dec
Why should Women lift Weights

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20
Dec
Why Pilates Should be part of your Self Care Routine

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17
Dec
4 Exercises to help Improve your Core Strength

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29
Nov
How you can Touch your Toes with some Simple Stretches

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18
Nov