Category Archives: Fitness

Blog, Fitness

The Latest Tech Innovations for Health and Wellness

Posted on by Sal
03
Aug
See what the latest tech innovations can do for your health Over the past few years, Fitness tech has been one of the most exciting spaces in the wellness industry. From bigger products such as Peleton and Mirror, to smaller buy in's such as FitBit, there is so much available on the market now to [...]
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Blog, Fitness, Lifestyle

5 Health Tips from 3 Different Experts

Posted on by Sal
13
Jul
3 Experts give you their Top 5 Tips for Getting your Health Goals on Track Madeline Calfas gives us her top 5 tips:   Be realistic When it comes to your goals, keep it real. Whether it is weight loss, or muscle gain, or just improving your health overall, you are not going to be [...]
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Blog, Fitness, Nutrition

How Can I Burn more Calories?

Posted on by Sal
15
Jun
Some tips on how to burn more calories You have been eating well and exercising hard to get your results, but is there more you can be doing to ensure that you can burn more calories and speed up your metabolism?   The truth is everyone is different and you all have different goals. If [...]
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Blog, Fitness

No Equipment at Home Workout

Posted on by Sal
04
May
A simple but heart racing workout to do in your home You don’t need fancy equipment or an expensive gym membership to work on your fitness training. A High Intensity Interval Training (H.I.I.T) workout is at your fingertips from the comfort of your own home. All you need is a mat and some floor space. [...]
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Blog, Fitness, Lifestyle, Nutrition

The Top 3 Things to Maximise Your Muscle Mass Gains

Posted on by Sal
06
Apr
Tips to help you Gain Muscle Mass Whether wanting to increase your lean (muscle) mass to improve strength, performance or physique, the core principles can be focused within three main strategies. It is about training and, what can sometimes get forgotten: complementing that training with nutrition that maximises adaptations and results. #1 Provide the Stimulus [...]
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Blog, Fitness

HIIT Workout – Targeting your Legs & Core

Posted on by Sal
30
Mar
Haven't tried or just love HIIT workouts? Here's one you can do in your own home Here's the deal: 40 seconds per exercise & then 15 seconds rest Perform the below circuit Repeat the circuit 3-4 times Workout Burpees Skaters Plyometric lunges Mountain climbers Push ups Bicycle crunches Side Plank Crunches Scroll down for videos [...]
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Blog, Fitness, Lifestyle

Lacking Motivation? Try these Helpful Tips

Posted on by Sal
09
Mar
What do you do when you lack the motivation to work out? Motivation can be a fickle friend. Sure, it wants to be besties when you’re just starting out, have a new goal, or start a new program, but how about three or four weeks in? Suddenly it’s not so keen to hang out with [...]
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Blog, Fitness, Lifestyle, Nutrition

6 Surprising Fat Facts

Posted on by Sal
06
Jan
6 Fat Facts that may surprise you 1. Obesity is now recognised as a disease, not just a lifestyle factor. This will have an important influence on the way obesity is viewed - by society, obesity patients, and the medical profession. This change in the way of thinking will mean obesity sufferers will now qualify [...]
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Blog, Fitness

How often should you do an Exercise Program to see Results?

Posted on by Sal
03
Jan
How often should you do Pilates? (This question can be applied to any form of exercise. Just replace the word ‘Pilates’ with whatever you prefer.) I don’t think that I am going to provide you with the answer that you want to hear but I challenge you to make it all the way through this [...]
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