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MUSCLEBOX BLOG

FITNESS | NUTRITION | LIFESTYLE | RECIPES

<img width="450" height="300" src="https://musclebox.wpenginepowered.com/wp-content/uploads/2020/11/ccimage-57e1dc404951a914ea898675c6203f78083ed8e555537740722d72.jpg" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" srcset="https://musclebox.wpenginepowered.com/wp-content/uploads/2020/11/ccimage-57e1dc404951a914ea898675c6203f78083ed8e555537740722d72.jpg 450w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/11/ccimage-57e1dc404951a914ea898675c6203f78083ed8e555537740722d72-scaled-510x340.jpg 510w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/11/ccimage-57e1dc404951a914ea898675c6203f78083ed8e555537740722d72.jpg 1024w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/11/ccimage-57e1dc404951a914ea898675c6203f78083ed8e555537740722d72.jpg 768w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/11/ccimage-57e1dc404951a914ea898675c6203f78083ed8e555537740722d72.jpg 1536w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/11/ccimage-57e1dc404951a914ea898675c6203f78083ed8e555537740722d72.jpg 2048w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/11/ccimage-57e1dc404951a914ea898675c6203f78083ed8e555537740722d72.jpg 32w" sizes="(max-width: 450px) 100vw, 450px" />

Blog

Wellness trends to add to your routine in 2021

December 30, 2021

<img width="450" height="300" src="https://musclebox.wpenginepowered.com/wp-content/uploads/2020/11/ccimage-54e0d44a4350a414ea898675c6203f78083ed8e55753764e732a7c-scaled.jpg" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://musclebox.wpenginepowered.com/wp-content/uploads/2020/11/ccimage-54e0d44a4350a414ea898675c6203f78083ed8e55753764e732a7c-scaled.jpg 450w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/11/ccimage-54e0d44a4350a414ea898675c6203f78083ed8e55753764e732a7c-scaled-510x340.jpg 510w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/11/ccimage-54e0d44a4350a414ea898675c6203f78083ed8e55753764e732a7c-scaled.jpg 1024w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/11/ccimage-54e0d44a4350a414ea898675c6203f78083ed8e55753764e732a7c-scaled.jpg 768w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/11/ccimage-54e0d44a4350a414ea898675c6203f78083ed8e55753764e732a7c-scaled.jpg 1536w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/11/ccimage-54e0d44a4350a414ea898675c6203f78083ed8e55753764e732a7c-scaled.jpg 2048w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/11/ccimage-54e0d44a4350a414ea898675c6203f78083ed8e55753764e732a7c-scaled.jpg 32w" sizes="(max-width: 450px) 100vw, 450px" />

Blog Lifestyle

The Top Yoga Postures to Practice if you are Feeling Anxious

November 9, 2020

<img width="450" height="300" src="https://musclebox.wpenginepowered.com/wp-content/uploads/2020/10/ccimage-57e9d3454856ab14ea898675c6203f78083ed8e55058724970277d-scaled.jpg" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://musclebox.wpenginepowered.com/wp-content/uploads/2020/10/ccimage-57e9d3454856ab14ea898675c6203f78083ed8e55058724970277d-scaled.jpg 450w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/10/ccimage-57e9d3454856ab14ea898675c6203f78083ed8e55058724970277d-scaled-510x340.jpg 510w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/10/ccimage-57e9d3454856ab14ea898675c6203f78083ed8e55058724970277d-scaled.jpg 1024w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/10/ccimage-57e9d3454856ab14ea898675c6203f78083ed8e55058724970277d-scaled.jpg 768w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/10/ccimage-57e9d3454856ab14ea898675c6203f78083ed8e55058724970277d-scaled.jpg 1536w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/10/ccimage-57e9d3454856ab14ea898675c6203f78083ed8e55058724970277d-scaled.jpg 2048w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/10/ccimage-57e9d3454856ab14ea898675c6203f78083ed8e55058724970277d-scaled.jpg 32w" sizes="(max-width: 450px) 100vw, 450px" />

Blog

The top mistakes this athletic coach sees people making in the gym

October 29, 2020

<img width="450" height="252" src="https://musclebox.wpenginepowered.com/wp-content/uploads/2020/10/ccimage-6057404732_39cc566dc0_o.jpg" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://musclebox.wpenginepowered.com/wp-content/uploads/2020/10/ccimage-6057404732_39cc566dc0_o.jpg 450w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/10/ccimage-6057404732_39cc566dc0_o-510x286.jpg 510w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/10/ccimage-6057404732_39cc566dc0_o.jpg 32w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/10/ccimage-6057404732_39cc566dc0_o.jpg 525w" sizes="(max-width: 450px) 100vw, 450px" />

Blog Lifestyle

7 Signs you’re an Emotional Eater

October 12, 2020

<img width="300" height="450" src="https://musclebox.wpenginepowered.com/wp-content/uploads/2020/09/Vitruvian_31.jpg" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://musclebox.wpenginepowered.com/wp-content/uploads/2020/09/Vitruvian_31.jpg 300w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/09/Vitruvian_31-scaled-510x764.jpg 510w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/09/Vitruvian_31.jpg 684w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/09/Vitruvian_31.jpg 768w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/09/Vitruvian_31.jpg 1025w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/09/Vitruvian_31.jpg 1367w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/09/Vitruvian_31.jpg 21w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/09/Vitruvian_31-scaled.jpg 1709w" sizes="(max-width: 300px) 100vw, 300px" />

Blog Fitness

How to Up Your Home Gym Game

September 28, 2020

<img width="450" height="173" src="https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/ccimage-54e6dc424854a914ea898675c6203f78083edbec5b59754170287f-scaled.jpg" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/ccimage-54e6dc424854a914ea898675c6203f78083edbec5b59754170287f-scaled.jpg 450w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/ccimage-54e6dc424854a914ea898675c6203f78083edbec5b59754170287f-scaled-510x196.jpg 510w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/ccimage-54e6dc424854a914ea898675c6203f78083edbec5b59754170287f-scaled.jpg 1024w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/ccimage-54e6dc424854a914ea898675c6203f78083edbec5b59754170287f-scaled.jpg 768w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/ccimage-54e6dc424854a914ea898675c6203f78083edbec5b59754170287f-scaled.jpg 1536w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/ccimage-54e6dc424854a914ea898675c6203f78083edbec5b59754170287f-scaled.jpg 2048w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/ccimage-54e6dc424854a914ea898675c6203f78083edbec5b59754170287f-scaled.jpg 32w" sizes="(max-width: 450px) 100vw, 450px" />

Blog Lifestyle

7 Steps to Conquoring Your Health Goals

September 14, 2020

<img width="450" height="303" src="https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/ccimage-55e3d4444a52ab14ea898675c6203f78083edbec5b557148732872.jpg" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/ccimage-55e3d4444a52ab14ea898675c6203f78083edbec5b557148732872.jpg 450w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/ccimage-55e3d4444a52ab14ea898675c6203f78083edbec5b557148732872-510x343.jpg 510w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/ccimage-55e3d4444a52ab14ea898675c6203f78083edbec5b557148732872.jpg 1024w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/ccimage-55e3d4444a52ab14ea898675c6203f78083edbec5b557148732872.jpg 768w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/ccimage-55e3d4444a52ab14ea898675c6203f78083edbec5b557148732872.jpg 1536w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/ccimage-55e3d4444a52ab14ea898675c6203f78083edbec5b557148732872.jpg 2048w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/ccimage-55e3d4444a52ab14ea898675c6203f78083edbec5b557148732872.jpg 32w" sizes="(max-width: 450px) 100vw, 450px" />

Blog Lifestyle

Want to grow as a person? Here’s some tips that might help

August 26, 2020

<img width="450" height="225" src="https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/neuroplasticity1-min-Large.jpg" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/neuroplasticity1-min-Large.jpg 450w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/neuroplasticity1-min-Large-510x255.jpg 510w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/neuroplasticity1-min-Large.jpg 1024w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/neuroplasticity1-min-Large.jpg 768w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/neuroplasticity1-min-Large.jpg 1536w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/neuroplasticity1-min-Large.jpg 32w, https://musclebox.wpenginepowered.com/wp-content/uploads/2020/08/neuroplasticity1-min-Large.jpg 1920w" sizes="(max-width: 450px) 100vw, 450px" />

Blog Lifestyle

Is Neuroplasticity The Key To Making Changes?

August 17, 2020

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