Tag Archives: motivation

5 Health Tips from 3 Different Experts

3 Experts give you their Top 5 Tips for Getting your Health Goals on Track Madeline Calfas gives us her top 5 tips:   Be realistic When it comes to your goals, keep it real. Whether it is weight loss, or muscle gain, or just improving your health overall, you are not going to be [...]

Lacking Motivation? Try these Helpful Tips

What do you do when you lack the motivation to work out? Motivation can be a fickle friend. Sure, it wants to be besties when you’re just starting out, have a new goal, or start a new program, but how about three or four weeks in? Suddenly it’s not so keen to hang out with [...]

5 Minutes with Sharnie Cocks

Miss MuscleBox Trainer: Sharnie Cocks Why did you become a personal trainer? Exercise and working out is something that has helped me overcome some hurdles in my life. During these times I decided to put my energy and focus into my own health and it really did change my life for the better. From here [...]