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Tag Archives: meditate

The morning routine that will keep cravings away and focus strong

Rejig your morning routine & incorporate these 5 steps Win the morning, win the day! You’ve all heard that one before right? But how exactly do you do it? How do you win the morning, to WIN the day? A simple morning routine is all you need to not only take control of your day, [...]

3 Essential Principals to Create your Perfect Morning Everyday

Create a Positive & Intentional Morning Routine Sometimes it feels like that stubborn fat is not planning to go anywhere anytime soon. It just won't budge no matter how hard you're trying. That was my life for a long time. My goal was to be lean, ideally skinny, but lean was the main aim of [...]
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