Author Archives: Sal

Wellness trends to add to your routine in 2021

Give these wellness trends a go to kick off your new year If 2020 has taught us anything, it is to take care of our mind, body, and finances, and especially to safe proof them in case of any unforeseen circumstances!   Check out these trends and start planning your new year's resolutions! Breath work [...]

The Top Yoga Postures to Practice if you are Feeling Anxious

Try these out to help with your anxiety Now more than ever we have abundant resources and support to connect us to the wisdom and potency of yoga to help reduce overwhelm and anxiety.  Use these postures as a gateway into feeling more easeful in the present moment helping you to find clarity during those [...]

The top mistakes this athletic coach sees people making in the gym

Top mistakes some people make in the gym As a trainer for over 12 years, I can tell you that I have seen it all, but a lot of the mistakes that gym-goers make comes down to two things That a person is intimidated entering a gym for the first time, therefore they have no game plan and [...]

7 Signs you’re an Emotional Eater

Are you an Emotional Eater? Check out these signs below... We need to eat food to survive physically, but some men and women are eating to survive emotionally. Some may assume these people are weak because they 'should' have more control over their relationship with food. However, I believe people who eat food for emotional [...]

7 Steps to Conquoring Your Health Goals

Try out these stretches and decide for yourself. Most people set themselves a health goal, “to lose 5kg” or “to run 5km” for example and dive straight in. And while this enthusiasm and motivation is a great launchpad, life happens, barriers appear and that willpower muscle starts to fatigue – often resulting in many of [...]

Want to grow as a person? Here’s some tips that might help

5 things to add into your routine that may help you grow 2020 has certainly been a year that has forced a lot of change into many people's lives, but it is also an opportunity to learn and grow. It is rare that people grow from being comfortable. You need to research, learn, or experience [...]

Is Neuroplasticity The Key To Making Changes?

There is a common saying ‘You can't teach an old dog new tricks!’ Neuroplasticity debunks this myth There is a common saying ‘You can't teach an old dog new tricks!’  Neuroplasticity debunks this myth and is taking what traditionally we thought now untrue and turning it 360 degrees! Neuroscientists have studied the brain during the [...]

The Latest Tech Innovations for Health and Wellness

See what the latest tech innovations can do for your health Over the past few years, Fitness tech has been one of the most exciting spaces in the wellness industry. From bigger products such as Peleton and Mirror, to smaller buy in's such as FitBit, there is so much available on the market now to [...]