Tag Archives: exercise

How Can I Burn more Calories?

Some tips on how to burn more calories You have been eating well and exercising hard to get your results, but is there more you can be doing to ensure that you can burn more calories and speed up your metabolism?   The truth is everyone is different and you all have different goals. If [...]

The morning routine that will keep cravings away and focus strong

Rejig your morning routine & incorporate these 5 steps Win the morning, win the day! You’ve all heard that one before right? But how exactly do you do it? How do you win the morning, to WIN the day? A simple morning routine is all you need to not only take control of your day, [...]

How often should you do an Exercise Program to see Results?

How often should you do Pilates? (This question can be applied to any form of exercise. Just replace the word ‘Pilates’ with whatever you prefer.) I don’t think that I am going to provide you with the answer that you want to hear but I challenge you to make it all the way through this [...]

5 Muscle Building Mistakes

5 Muscle Building Mistakes that are Causing Slow or No Growth If your struggling to grow, we're going to cover some common muscle building mistakes you might be making and how to avoid them.  In a previous article, we talked about the basics of building muscle (1). I recommend that you head there first and [...]

Common Runner Injuries – How to improve your running technique & prevent an injury

3 common runner’s injuries and 3 Pilates exercises you can do to improve your running technique and reduce your risk of injury. Running – you either love it or hate it. It’s pretty common knowledge that running can cause all sorts of injuries. So why do so many of us love it so much? Ask [...]

Six Key Benefits of Regular Exercise

The Six Key Benefits to Regular Exercise What is your exercise routine like? Is it something you do religiously, or is it more of a ‘sometimes’ activity. Maybe you don’t see the value of exercise at all.  Our relationship with exercise definitely changes across our lifespan. When we are young, exercise isn’t actually called ‘exercise.’ [...]

Exercise and Mental Health

Why Exercise is Important for Your Mental Health There are so many physical benefits to exercise; heart health, muscle maintenance, bone strength, gut health, and, of course, general health and wellness. These tend to be the key reasons we drag ourselves to the gym/Pilates class/running track every other day. However, an amazing benefit that is [...]