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Tag Archives: weights

Why should Women lift Weights

Women Lifting Weights Today, I am going to talk to you about “Why I BELIEVE women should lift weights”. PSSSTT.. if you are a guy reading this…DONT look away, why not pass it on to a woman in your life… Wife, Partner, Sister, Mother or Friend. You never know it might be just what they [...]

5 Muscle Building Mistakes

5 Muscle Building Mistakes that are Causing Slow or No Growth If your struggling to grow, we're going to cover some common muscle building mistakes you might be making and how to avoid them.  In a previous article, we talked about the basics of building muscle (1). I recommend that you head there first and [...]
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