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Tag Archives: women

Are these Hormones Affecting your Weight & Energy Levels?

How these hormones could be affecting your weight and energy levels As a woman it can sometimes feel like we are putting in a lot of effort to look and feel good and yet our body doesn’t appear to be on the same page.  Whilst our endocrine system is quite large, these two hormones when [...]

Why should Women lift Weights

Women Lifting Weights Today, I am going to talk to you about “Why I BELIEVE women should lift weights”. PSSSTT.. if you are a guy reading this…DONT look away, why not pass it on to a woman in your life… Wife, Partner, Sister, Mother or Friend. You never know it might be just what they [...]
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