Haven't tried or just love HIIT workouts? Here's one you can do in your own home

Here’s the deal:

  1. 40 seconds per exercise & then 15 seconds rest
  2. Perform the below circuit
  3. Repeat the circuit 3-4 times


  1. Burpees
  2. Skaters
  3. Plyometric lunges
  4. Mountain climbers
  5. Push ups
  6. Bicycle crunches
  7. Side Plank Crunches

Scroll down for videos on each exercise.


It’s time to sweat and get those legs and abs burning!



Plyometric Lunges

Mountain Climbers

Push Up

Bicycle Crunch

Side Plank Crunches


Personal Trainer

Through my 14 year journey as a trainer I’ve delivered over 30,000 training sessions, racked up over 15 certifications and worked with hundreds of people from the nation’s top CEO’s, athletes, celebrities and many time strapped mums who need fast effective workouts and a flexible training schedule.

Website: https://www.kefitness.com.au/
Instagram: Kristhetrainer




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