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Tag Archives: workout

No Equipment at Home Workout

A simple but heart racing workout to do in your home You don’t need fancy equipment or an expensive gym membership to work on your fitness training. A High Intensity Interval Training (H.I.I.T) workout is at your fingertips from the comfort of your own home. All you need is a mat and some floor space. [...]

HIIT Workout – Targeting your Legs & Core

Haven't tried or just love HIIT workouts? Here's one you can do in your own home Here's the deal: 40 seconds per exercise & then 15 seconds rest Perform the below circuit Repeat the circuit 3-4 times Workout Burpees Skaters Plyometric lunges Mountain climbers Push ups Bicycle crunches Side Plank Crunches Scroll down for videos [...]

Lacking Motivation? Try these Helpful Tips

What do you do when you lack the motivation to work out? Motivation can be a fickle friend. Sure, it wants to be besties when you’re just starting out, have a new goal, or start a new program, but how about three or four weeks in? Suddenly it’s not so keen to hang out with [...]

The Benefits of HIIT Training plus a HITT workout!

HIIT Training might be your answer to feeling and looking younger! HIIT is one of my top choices when it comes to training, done correctly it is SHORT, SHARP & INTENSE. These workouts are effective, fun, and time efficient for busy people. I LOVE them! There are so many benefits to your health and body and [...]

Can’t get out of the house? Here are 2 x Home Workouts for you!

Workouts you can easily do at Home Workout 1 You Will Need Step / Bench / Sturdy Chair A Broomstick / Stick / Barbell for "Good morning" Some "get you in the mood" music Warm up  30 seconds x Star Jumps 30 seconds x Sprinting on the spot CIRCUIT 40 x Front step ups - [...]

Workouts for when you Travel

Travelling? Here are some easy to do 30 min workouts for you “All it takes is 30minutes to give your health and fitness the kick-start it needs. You know the saying 30 minutes a day keeps the doctor away! It also means you can stay active, fit and focused whilst travelling. When staying in a [...]

Fire Up Your Glutes!

4 Glute Activation Exercises You Can Do Before Every Workout! A common complaint I hear from my clients is that they cannot activate their glutes properly, even when they are performing exercises that should be targeting that area! Have you ever done squats, lunges or any other glute focused exercises at the gym, only to [...]

How to do the Perfect Plank

5 Simple Steps to a Good Looking Plank The plank works almost every muscle in your body and is one of the best core strengthening exercises out there (when performed correctly). Unfortunately, a majority of the people I see doing a plank are far more likely to injure themselves before they see any of the [...]