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Tag Archives: hiit

No Equipment at Home Workout

A simple but heart racing workout to do in your home You don’t need fancy equipment or an expensive gym membership to work on your fitness training. A High Intensity Interval Training (H.I.I.T) workout is at your fingertips from the comfort of your own home. All you need is a mat and some floor space. [...]

HIIT Workout – Targeting your Legs & Core

Haven't tried or just love HIIT workouts? Here's one you can do in your own home Here's the deal: 40 seconds per exercise & then 15 seconds rest Perform the below circuit Repeat the circuit 3-4 times Workout Burpees Skaters Plyometric lunges Mountain climbers Push ups Bicycle crunches Side Plank Crunches Scroll down for videos [...]

The Benefits of HIIT Training plus a HITT workout!

HIIT Training might be your answer to feeling and looking younger! HIIT is one of my top choices when it comes to training, done correctly it is SHORT, SHARP & INTENSE. These workouts are effective, fun, and time efficient for busy people. I LOVE them! There are so many benefits to your health and body and [...]

How to Burn Fat in 7 Steps

Try out these 7 tips to help you burn fat Sometimes it feels like that stubborn fat is not planning to go anywhere anytime soon. It just won't budge no matter how hard you're trying. That was my life for a long time. My goal was to be lean, ideally skinny, but lean was the [...]

Fitness Trends to Try Before 2020

5 Fitness Trends You Need to Try Before 2020 MuscleBox fam, July is coming to an end… already. We’re not panicking, you’re panicking. Whether you’re leaving the season with sun-kissed hair and bronzed skin, or for our Southern Hemisphere friends shaking off the winter woolens, we’ve pulled together a list of some of our favourite [...]