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Tag Archives: home workout

No Equipment at Home Workout

A simple but heart racing workout to do in your home You don’t need fancy equipment or an expensive gym membership to work on your fitness training. A High Intensity Interval Training (H.I.I.T) workout is at your fingertips from the comfort of your own home. All you need is a mat and some floor space. [...]

HIIT Workout – Targeting your Legs & Core

Haven't tried or just love HIIT workouts? Here's one you can do in your own home Here's the deal: 40 seconds per exercise & then 15 seconds rest Perform the below circuit Repeat the circuit 3-4 times Workout Burpees Skaters Plyometric lunges Mountain climbers Push ups Bicycle crunches Side Plank Crunches Scroll down for videos [...]

Can’t get out of the house? Here are 2 x Home Workouts for you!

Workouts you can easily do at Home Workout 1 You Will Need Step / Bench / Sturdy Chair A Broomstick / Stick / Barbell for "Good morning" Some "get you in the mood" music Warm up  30 seconds x Star Jumps 30 seconds x Sprinting on the spot CIRCUIT 40 x Front step ups - [...]