A simple but heart racing workout to do in your home You donโt need fancy equipment or an expensive gym membership to work on your fitness training. A High Intensity Interval Training (H.I.I.T) workout is at your fingertips from the comfort of your own home. All you need is a mat and some floor space. [...]
Tag Archives: home workout
30
Mar
Mar
Haven't tried or just love HIIT workouts? Here's one you can do in your own home Here's the deal: 40 seconds per exercise & then 15 seconds rest Perform the below circuit Repeat the circuit 3-4 times Workout Burpees Skaters Plyometric lunges Mountain climbers Push ups Bicycle crunches Side Plank Crunches Scroll down for videos [...]
04
Nov
Nov
Workouts you can easily do at Home Workout 1 You Will Need Step / Bench / Sturdy Chair A Broomstick / Stick / Barbell for "Good morning" Some "get you in the mood" music Warm upย 30 seconds x Star Jumps 30 seconds x Sprinting on the spot CIRCUIT 40 x Front step ups - [...]