A Mindful way to Cut Sugar Out of your Diet Registered Psychologist Patrea O'Donoghue, talks about how she overcame her 'addiction' to sugar and cut it out of her diet for good. My partner read Sweet Poison about 9 years ago after attending an 8-week challenge at his gym. The dietitian/nutritionist mentioned Sweet Poison and [...]
Tag Archives: diet
09
Dec
Dec
How to Lose Weight without Exercising How to lose weight without exercise? It may sound too good to be true, but it certainly isn't, at all. In fact exercise is only responsible for approximately 20% of weight loss, and sometimes not even that. The bulk of weight loss is due to one thing, our DIET. This [...]
17
Jun
Jun
Does Intermittent Fasting Really Help You Lose Weight? I know we’re still at the start of 2019, but I’m going to call it. Intermittent Fasting is the top diet trend of 2019. Keto was all the rage 2018, but now everyone’s on the Intermittent Fasting bandwagon. Should you be jumping on it too? WHAT IS [...]