Tag Archives: protein

Lose Body Fat by Adding to Your Intake

How to lose body fat by changing how you eat One of the biggest mistakes made in the quest for loss of body fat is setting out with a restrictive mindset. This is the focus on good versus bad foods, or removing all ‘unclean’ foods from your intake, in a desperate effort to eat ‘clean’. [...]

Simple Protein Smoothies

Banana Peanut Butter Protein Smoothie Serve: 1 Recipe by Susie Burrell   Ingredients 1 cup milk 1 small banana 1/3 cup of berries 1 egg 1 tbsp. Mayver’s Protein+ Peanut Butter   Method Blend ingredients in a blender for 1 minute until mix is smooth. Peanut Butter Choc Bananna Smoothie Serve: 1 Gluten free / [...]

The Top 3 Things to Maximise Your Muscle Mass Gains

Tips to help you Gain Muscle Mass Whether wanting to increase your lean (muscle) mass to improve strength, performance or physique, the core principles can be focused within three main strategies. It is about training and, what can sometimes get forgotten: complementing that training with nutrition that maximises adaptations and results. #1 Provide the Stimulus [...]

5 Tips on how to Lose Weight without Exercising

How to Lose Weight without Exercising How to lose weight without exercise? It may sound too good to be true, but it certainly isn't, at all. In fact exercise is only responsible for approximately 20% of weight loss, and sometimes not even that. The bulk of weight loss is due to one thing, our DIET.  This [...]

How to Burn Fat in 7 Steps

Try out these 7 tips to help you burn fat Sometimes it feels like that stubborn fat is not planning to go anywhere anytime soon. It just won't budge no matter how hard you're trying. That was my life for a long time. My goal was to be lean, ideally skinny, but lean was the [...]

Vanilla Coconut Protein Ball

The Perfect Protein Snack Getting your protein from whole food sources is ideal, protein balls make for an easy snack that will sneak some protein and other nutrients into your diet. They can be made with several types of protein powder, including whey, egg, soy and pea protein. I like to make my protein balls on a range of nuts which [...]