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Tag Archives: resistance training

Back Pain and Exercise

Back Pain Isn't the End of Your Training Back pain can be a real pain in the… yeah you know. Most of us will experience back pain in some form over the course of our lives with it affecting around 85% of people in Westernised countries. With back pain being so prevalent, odds are you’ve [...]

Building Muscle on a Plant-Based Diet

How to Build Muscle on a Plant-Based Diet If you think building muscle is not possible on a plant-based diet - think again. As I’ll soon explain, the notion that a plant-based diet cannot fit the lifestyle of gym-goer is a big misconception, one that many elite endurance athletes such as Venus Williams, Lewis Hamilton [...]
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