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Tag Archives: resistance training

Blog, Fitness, Lifestyle

Back Pain and Exercise

Posted on by Sal
14
May
Back Pain Isn't the End of Your Training Back pain can be a real pain in theโ€ฆ yeah you know. Most of us will experience back pain in some form over the course of our lives with it affecting around 85% of people in Westernised countries. With back pain being so prevalent, odds are youโ€™ve [...]
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Blog, Fitness, Nutrition

Building Muscle on a Plant-Based Diet

Posted on by Sal
30
Apr
How to Build Muscle on a Plant-Based Diet If you think building muscle is not possible on a plant-based diet - think again. As Iโ€™ll soon explain, the notion that a plant-based diet cannot fit the lifestyle of gym-goer is a big misconception, one that many elite endurance athletes such as Venus Williams, Lewis Hamilton [...]
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