Tag Archives: nutrition

How Can I Burn more Calories?

Some tips on how to burn more calories You have been eating well and exercising hard to get your results, but is there more you can be doing to ensure that you can burn more calories and speed up your metabolism?   The truth is everyone is different and you all have different goals. If [...]

How To Track your Food Intake

How to Best Track your Food Intake Journaling and tracking your food is a great way to keep yourself accountable and stay on top of what you’re eating. By no means, is it meant to make you feel guilty, but merely provide clarity on how much you’re eating and help you find some possible areas [...]

Building Muscle on a Plant-Based Diet

How to Build Muscle on a Plant-Based Diet If you think building muscle is not possible on a plant-based diet - think again. As I’ll soon explain, the notion that a plant-based diet cannot fit the lifestyle of gym-goer is a big misconception, one that many elite endurance athletes such as Venus Williams, Lewis Hamilton [...]

5 Minutes with Marika Day

We Speak to Marika Day About All Things Health & Wellness Hi Marika, So you are a Gut Health and IBS Accredited Practicing Dietitian, Nutritionist & personal trainer - working with brands such as Keep it Cleaner and Jaggad, while also producing quality evidence based articles on your website Marikaday.com. The first thing I want to [...]