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Tag Archives: exercise regime

How often should you do an Exercise Program to see Results?

How often should you do Pilates? (This question can be applied to any form of exercise. Just replace the word โ€˜Pilatesโ€™ with whatever you prefer.) I donโ€™t think that I am going to provide you with the answer that you want to hear but I challenge you to make it all the way through this [...]
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