Tag Archives: goal

How often should you do an Exercise Program to see Results?

How often should you do Pilates? (This question can be applied to any form of exercise. Just replace the word ‘Pilates’ with whatever you prefer.) I don’t think that I am going to provide you with the answer that you want to hear but I challenge you to make it all the way through this [...]

Make your Goals a Reality

Goal Setting Tips for Success Goal-setting is one of the most important things you can do in order to live the life you want for yourself and your family. While the benefits of setting goals are often talked about and generally understood, the consistent achievement of our goals is often a little trickier to master. [...]
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