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Tag Archives: goals

Why Pilates Should be part of your Self Care Routine

Pilates as part of your self care routine We live in a fast-paced society. From the moment you step out your door to when you recline into bed some 15 or so hours later, we are bombarded with notifications, deadlines, meetings, emails, and concerns. With our on-the-go lifestyles it’s no wonder the stress levels felt [...]
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