Pilates as part of your self care routine We live in a fast-paced society. From the moment you step out your door to when you recline into bed some 15 or so hours later, we are bombarded with notifications, deadlines, meetings, emails, and concerns. With our on-the-go lifestyles it’s no wonder the stress levels felt [...]
Tag Archives: goals
22
Nov
Nov
Want to Achieve your Health Goals? Use these 5 Tips As the year begins to wind up, it’s a good time to reflect back on our goals from the previous 12 months. Did you achieve what you wanted to? If not, what stood in your way? If you did (great job), what do you want [...]