Using your Abdominal Muscles to fix back pain This is episode 2 in a 4 part series talking about backpain and ways you can improve on it. In this episode I am going to briefly explain why it is important to know how to engage your abdominals correctly so that they protect your back and [...]
Tag Archives: pain
04
Oct
Oct
Back Pain Stretches This is episode 1 in a 4 part series talking about back pain and ways you can improve on it. In this episode I am going to show you 4 stretches that you can do to improve your back pain. While stretching can help you to manage your back pain, it is [...]