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Tag Archives: stretch

How you can Touch your Toes with some Simple Stretches

4 HAMSTRING STRETCHES THAT YOU CAN DO TO REACH YOUR GOAL OF TOUCHING YOUR TOES! I have always struggled with my hamstring flexibility. It has not something that has ever come naturally to me and I always need to work hard to keep them stretched out. Have you ever noticed how some people are just [...]

Back Pain Series Episode 1: Back Pain Stretches

Back Pain Stretches This is episode 1 in a 4 part series talking about back pain and ways you can improve on it. In this episode I am going to show you 4 stretches that you can do to improve your back pain. While stretching can help you to manage your back pain, it is [...]

Fire Up Your Glutes!

4 Glute Activation Exercises You Can Do Before Every Workout! A common complaint I hear from my clients is that they cannot activate their glutes properly, even when they are performing exercises that should be targeting that area! Have you ever done squats, lunges or any other glute focused exercises at the gym, only to [...]
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