This is episode 2 in a 4 part series talking about backpain and ways you can improve on it.
In this episode I am going to briefly explain why it is important to know how to engage your abdominals correctly so that they protect your back and hopefully reduce your back pain.
I will guide you through my favourite cue when I am teaching someone how to switch on their deep abdominals correctly and I will give you an exercise that you can practice at home!
Owner/Founder Duo Pilates
Alex is a Registered Nurse and qualified Pilates Instructor who has combined her love for pilates and experiences as a nurse, to form a passion for educating and inspiring people to use movement as a preventative to many health problems.