Tag Archives: gym

The top mistakes this athletic coach sees people making in the gym

Top mistakes some people make in the gym As a trainer for over 12 years, I can tell you that I have seen it all, but a lot of the mistakes that gym-goers make comes down to two things That a person is intimidated entering a gym for the first time, therefore they have no game plan and [...]

5 Reasons You’ve Hit A Weight Loss Plateau

5 Reasons You've Hit A Weight Loss Plateau & What You Can Do About It Getting into shape and losing weight is tough, it’s a total commitment of the mind, body (and mouth!) What’s even tougher you ask? Feeling like your fully committed to the weight loss game and still not seeing the number on [...]

The Purpose of Inflammation in Muscle Growth

The Purpose of Inflammation in Muscle Growth You wake up after a tough day at the gym. Your muscles are extremely sore. You might have tweaked your shoulder. The pain isn't awful, but it's enough to be noticeable when you put your shirt on. For a lot of people, the next step is a no-brainer: Head [...]

Fire Up Your Glutes!

4 Glute Activation Exercises You Can Do Before Every Workout! A common complaint I hear from my clients is that they cannot activate their glutes properly, even when they are performing exercises that should be targeting that area! Have you ever done squats, lunges or any other glute focused exercises at the gym, only to [...]

How to do the Perfect Plank

5 Simple Steps to a Good Looking Plank The plank works almost every muscle in your body and is one of the best core strengthening exercises out there (when performed correctly). Unfortunately, a majority of the people I see doing a plank are far more likely to injure themselves before they see any of the [...]