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Tag Archives: fitness

Fitness Trends to Try Before 2020

5 Fitness Trends You Need to Try Before 2020 MuscleBox fam, July is coming to an end… already. We’re not panicking, you’re panicking. Whether you’re leaving the season with sun-kissed hair and bronzed skin, or for our Southern Hemisphere friends shaking off the winter woolens, we’ve pulled together a list of some of our favourite [...]

5 Minutes with Sharnie Cocks

Miss MuscleBox Trainer: Sharnie Cocks Why did you become a personal trainer? Exercise and working out is something that has helped me overcome some hurdles in my life. During these times I decided to put my energy and focus into my own health and it really did change my life for the better. From here [...]

The Purpose of Inflammation in Muscle Growth

The Purpose of Inflammation in Muscle Growth You wake up after a tough day at the gym. Your muscles are extremely sore. You might have tweaked your shoulder. The pain isn't awful, but it's enough to be noticeable when you put your shirt on. For a lot of people, the next step is a no-brainer: Head [...]

How to do the Perfect Plank

5 Simple Steps to a Good Looking Plank The plank works almost every muscle in your body and is one of the best core strengthening exercises out there (when performed correctly). Unfortunately, a majority of the people I see doing a plank are far more likely to injure themselves before they see any of the [...]
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