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Tag Archives: sleep

3 Steps to Living a Healthier Life

Simple and Effective Steps to Becoming Healthier Try these steps to start living a healthier lifestyle today.    Plan Ahead Set aside sometime during the week to plan ahead for what your meals will look like for the next several days. Maybe this means you plan recipes and a grocery list to cook meals at [...]

How to Burn Fat in 7 Steps

Try out these 7 tips to help you burn fat Sometimes it feels like that stubborn fat is not planning to go anywhere anytime soon. It just won't budge no matter how hard you're trying. That was my life for a long time. My goal was to be lean, ideally skinny, but lean was the [...]

5 Reasons You’ve Hit A Weight Loss Plateau

5 Reasons You've Hit A Weight Loss Plateau & What You Can Do About It Getting into shape and losing weight is tough, it’s a total commitment of the mind, body (and mouth!) What’s even tougher you ask? Feeling like your fully committed to the weight loss game and still not seeing the number on [...]