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Tag Archives: healthy

Gluten Free Mediterranean Buddha Bowl (Serves 2)

Try this delicious easy recipe Ingredients ¼ cup uncooked quinoa ½ cucumber, diced ¼ red onion, diced ½ capsicum, diced 1 tbsp olive oil Juice of ½ lemon 1 tbsp chopped coriander ½ cup mixed salad beans ½ cup olives 2 cups spinach 2 tbsp hummus ½ avocado Method Rinse quinoa thoroughly.  Cook in ½ [...]

5 Ways to Get Kids to Eat Healthier

Try out these 5 simple tips to get your kids to eat healthier Telling your children that they must eat something because it is good for them really doesn’t work. Do you remember your parents telling you ‘Eat your greens!’ or ‘You cannot have dessert until you’ve finished all of the brussels sprouts’ Did that [...]

Vanilla Coconut Protein Ball

The Perfect Protein Snack Getting your protein from whole food sources is ideal, protein balls make for an easy snack that will sneak some protein and other nutrients into your diet. They can be made with several types of protein powder, including whey, egg, soy and pea protein. I like to make my protein balls on a range of nuts which [...]