Goal Setting Tips for Success Goal-setting is one of the most important things you can do in order to live the life you want for yourself and your family. While the benefits of setting goals are often talked about and generally understood, the consistent achievement of our goals is often a little trickier to master. [...]
Category Archives: Lifestyle
17
Sep
Sep
Want to learn the Basics for Building Muscle? Keep Reading... For many guys, adding layers of muscle tissue that glisten in the summer sun and ripple when put to work is one of the more enjoyable fitness endeavours. You get to lift, get stronger and eat a lot more food than usual. We're also seeing [...]
24
Jul
Jul
5 Fitness Trends You Need to Try Before 2020 MuscleBox fam, July is coming to an end… already. We’re not panicking, you’re panicking. Whether you’re leaving the season with sun-kissed hair and bronzed skin, or for our Southern Hemisphere friends shaking off the winter woolens, we’ve pulled together a list of some of our favourite [...]
29
Jun
Jun
How to Best Track your Food Intake Journaling and tracking your food is a great way to keep yourself accountable and stay on top of what you’re eating. By no means, is it meant to make you feel guilty, but merely provide clarity on how much you’re eating and help you find some possible areas [...]
17
Jun
Jun
Does Intermittent Fasting Really Help You Lose Weight? I know we’re still at the start of 2019, but I’m going to call it. Intermittent Fasting is the top diet trend of 2019. Keto was all the rage 2018, but now everyone’s on the Intermittent Fasting bandwagon. Should you be jumping on it too? WHAT IS [...]
11
Jun
Jun
The Six Key Benefits to Regular Exercise What is your exercise routine like? Is it something you do religiously, or is it more of a ‘sometimes’ activity. Maybe you don’t see the value of exercise at all. Our relationship with exercise definitely changes across our lifespan. When we are young, exercise isn’t actually called ‘exercise.’ [...]
04
Jun
Jun
Why Exercise is Important for Your Mental Health There are so many physical benefits to exercise; heart health, muscle maintenance, bone strength, gut health, and, of course, general health and wellness. These tend to be the key reasons we drag ourselves to the gym/Pilates class/running track every other day. However, an amazing benefit that is [...]
02
Jun
Jun
Miss MuscleBox Trainer: Sharnie Cocks Why did you become a personal trainer? Exercise and working out is something that has helped me overcome some hurdles in my life. During these times I decided to put my energy and focus into my own health and it really did change my life for the better. From here [...]
14
May
May
Back Pain Isn't the End of Your Training Back pain can be a real pain in the… yeah you know. Most of us will experience back pain in some form over the course of our lives with it affecting around 85% of people in Westernised countries. With back pain being so prevalent, odds are you’ve [...]
14
Apr
Apr
We Speak to Marika Day About All Things Health & Wellness Hi Marika, So you are a Gut Health and IBS Accredited Practicing Dietitian, Nutritionist & personal trainer - working with brands such as Keep it Cleaner and Jaggad, while also producing quality evidence based articles on your website Marikaday.com. The first thing I want to [...]