Category Archives: Fitness

Fitness Trends to Try Before 2020

5 Fitness Trends You Need to Try Before 2020 MuscleBox fam, July is coming to an end… already. We’re not panicking, you’re panicking. Whether you’re leaving the season with sun-kissed hair and bronzed skin, or for our Southern Hemisphere friends shaking off the winter woolens, we’ve pulled together a list of some of our favourite [...]

How To Train For Mass | Arnold Schwarzenegger’s Blueprint Training Program

Arnold Schwarzenegger - Muscle Mass Guide

If you are stuck with your progress in building muscle mass, or simply want new ideas and insight in how to train effectively and efficiently to get those gains, what better man to listen to than the one and only Arnold Schwarzenegger?! Arnie shared his blueprint with to give you a program you can […]

Six Key Benefits of Regular Exercise

The Six Key Benefits to Regular Exercise What is your exercise routine like? Is it something you do religiously, or is it more of a ‘sometimes’ activity. Maybe you don’t see the value of exercise at all.  Our relationship with exercise definitely changes across our lifespan. When we are young, exercise isn’t actually called ‘exercise.’ [...]

Exercise and Mental Health

Why Exercise is Important for Your Mental Health There are so many physical benefits to exercise; heart health, muscle maintenance, bone strength, gut health, and, of course, general health and wellness. These tend to be the key reasons we drag ourselves to the gym/Pilates class/running track every other day. However, an amazing benefit that is [...]

5 Minutes with Sharnie Cocks

Miss MuscleBox Trainer: Sharnie Cocks Why did you become a personal trainer? Exercise and working out is something that has helped me overcome some hurdles in my life. During these times I decided to put my energy and focus into my own health and it really did change my life for the better. From here [...]

Back Pain and Exercise

Back Pain Isn't the End of Your Training Back pain can be a real pain in the… yeah you know. Most of us will experience back pain in some form over the course of our lives with it affecting around 85% of people in Westernised countries. With back pain being so prevalent, odds are you’ve [...]

The Best Workout Split for MAXIMUM Muscle Gains – Athlean-X

  From Athlean-X, find out what workout you should be doing for building muscle and overall performance… “Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building maximum muscle gains and […]