5 Fitness Trends You Need to Try Before 2020 MuscleBox fam, July is coming to an endโฆ already. Weโre not panicking, youโre panicking. Whether youโre leaving the season with sun-kissed hair and bronzed skin, or for our Southern Hemisphere friends shaking off the winter woolens, weโve pulled together a list of some of our favourite [...]
Category Archives: Fitness
07
Jul
Jul
Ok, so you might not be in the NFL, but you can still train like you are an elite athlete. It’s about the mindset, the intensity and the work ethic that really drives results. It’s also good to switch your workout routines to keep your muscles in a ‘shocked’ state to fuel growth. So if […]
07
Jul
Jul
We all need a little motivation in getting to the gym sometimes. It’s normal. We are human. So while we are sure you’ve seen hundreds of motivational videos on Youtube, we came across this one last week that made us feel stronger by just watching it! Check it out before a workout today or this […]
07
Jul
Jul
If you are stuck with your progress in building muscle mass, or simply want new ideas and insight in how to train effectively and efficiently to get those gains, what better man to listen to than the one and only Arnold Schwarzenegger?! Arnie shared his blueprint with Bodybuilding.com to give you a program you can […]
11
Jun
Jun
The Six Key Benefits to Regular Exercise What is your exercise routine like? Is it something you do religiously, or is it more of a โsometimesโ activity. Maybe you donโt see the value of exercise at all.ย Our relationship with exercise definitely changes across our lifespan. When we are young, exercise isnโt actually called โexercise.โ [...]
04
Jun
Jun
Why Exercise is Important for Your Mental Health There are so many physical benefits to exercise; heart health, muscle maintenance, bone strength, gut health, and, of course, general health and wellness. These tend to be the key reasons we drag ourselves to the gym/Pilates class/running track every other day. However, an amazing benefit that is [...]
02
Jun
Jun
Miss MuscleBox Trainer: Sharnie Cocks Why did you become a personal trainer? Exercise and working out is something that has helped me overcome some hurdles in my life. During these times I decided to put my energy and focus into my own health and it really did change my life for the better. From here [...]
14
May
May
โWant to build Muscle fast? These guys have put together 7 of the best exercises to increase your muscle mass faster! From beginner to advanced, for bodybuilding pro to skinny guy trying to get bigger, these exercises are for everyone. Check it out. By Gravity Transformation
14
May
May
Back Pain Isn't the End of Your Training Back pain can be a real pain in theโฆ yeah you know. Most of us will experience back pain in some form over the course of our lives with it affecting around 85% of people in Westernised countries. With back pain being so prevalent, odds are youโve [...]
07
May
May
ย From Athlean-X, find out what workout you should be doing for building muscle and overall performance… “Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building maximum muscle gains and […]