Category Archives: Fitness

The Benefits of HIIT Training plus a HITT workout!

HIIT Training might be your answer to feeling and looking younger! HIIT is one of my top choices when it comes to training, done correctly it is SHORT, SHARP & INTENSE. These workouts are effective, fun, and time efficient for busy people. I LOVE them! There are so many benefits to your health and body and [...]

Benefits of a Group Fitness Class

Have you ever walked into a gym and noticed that everyone is on their phones while they work out? Guaranteed - if you walk into a gym, there will be someone on their phone in between sets, someone else on their phone while they exercise and another shooting their workout for Instagram story and then [...]

Why should Women lift Weights

Women Lifting Weights Today, I am going to talk to you about “Why I BELIEVE women should lift weights”. PSSSTT.. if you are a guy reading this…DONT look away, why not pass it on to a woman in your life… Wife, Partner, Sister, Mother or Friend. You never know it might be just what they [...]

Why Pilates Should be part of your Self Care Routine

Pilates as part of your self care routine We live in a fast-paced society. From the moment you step out your door to when you recline into bed some 15 or so hours later, we are bombarded with notifications, deadlines, meetings, emails, and concerns. With our on-the-go lifestyles it’s no wonder the stress levels felt [...]

4 Exercises to help Improve your Core Strength

4 AB Exercises that you can do to Improve your Core Strength Chances are, yourself or someone you know has injured their back before. It is so much more common than you would think and a lot of people put up with daily back pain that could otherwise be avoided if they were engaging their [...]

How you can Touch your Toes with some Simple Stretches

4 HAMSTRING STRETCHES THAT YOU CAN DO TO REACH YOUR GOAL OF TOUCHING YOUR TOES! I have always struggled with my hamstring flexibility. It has not something that has ever come naturally to me and I always need to work hard to keep them stretched out. Have you ever noticed how some people are just [...]

Training for Your Body Type: Ectomorph, Endomorph And Mesomorph

Originally Published on Coachmag Train for the right body shape – whether you’re ectomorph, endomorph or mesomorph – and you can outsmart your genes When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant, your body will fall into one of the […]

Can’t get out of the house? Here are 2 x Home Workouts for you!

Workouts you can easily do at Home Workout 1 You Will Need Step / Bench / Sturdy Chair A Broomstick / Stick / Barbell for "Good morning" Some "get you in the mood" music Warm up  30 seconds x Star Jumps 30 seconds x Sprinting on the spot CIRCUIT 40 x Front step ups - [...]

Common Runner Injuries – How to improve your running technique & prevent an injury

3 common runner’s injuries and 3 Pilates exercises you can do to improve your running technique and reduce your risk of injury. Running – you either love it or hate it. It’s pretty common knowledge that running can cause all sorts of injuries. So why do so many of us love it so much? Ask [...]