HIIT Training might be your answer to feeling and looking younger! HIIT is one of my top choices when it comes to training, done correctly it is SHORT, SHARPย & INTENSE. These workouts are effective, fun, and time efficient for busy people. I LOVE them! There are so many benefits to your health and body and [...]
Category Archives: Fitness
23
Dec
Dec
Have you ever walked into a gym and noticed that everyone is on their phones while they work out? Guaranteed - if you walk into a gym, there will be someone on their phone in between sets, someone else on their phone while they exercise and another shooting their workout for Instagram story and then [...]
20
Dec
Dec
Women Lifting Weights Today, I am going to talk to you about โWhy I BELIEVE women should lift weightsโ. PSSSTT.. if you are a guy reading thisโฆDONT look away, why not pass it on to a woman in your lifeโฆ Wife, Partner, Sister, Mother or Friend. You never know it might be just what they [...]
17
Dec
Dec
Pilates as part of your self care routine We live in a fast-paced society. From the moment you step out your door to when you recline into bed some 15 or so hours later, we are bombarded with notifications, deadlines, meetings, emails, and concerns. With our on-the-go lifestyles itโs no wonder the stress levels felt [...]
29
Nov
Nov
4 AB Exercises that you can do to Improve your Core Strength Chances are, yourself or someone you know has injured their back before. It is so much more common than you would think and a lot of people put up with daily back pain that could otherwise be avoided if they were engaging their [...]
18
Nov
Nov
4 HAMSTRING STRETCHES THAT YOU CAN DO TO REACH YOUR GOAL OF TOUCHING YOUR TOES! I have always struggled with my hamstring flexibility. It has not something that has ever come naturally to me and I always need to work hard to keep them stretched out. Have you ever noticed how some people are just [...]
15
Nov
Nov
Should I do Cardio or Weights? This is a question I get time & time again from people wanting to lose body fat and change their body shape is. The answer is both! Why? Cardio and weights each have their benefits but together they can be much more effective. Lets start here. Contrary to popular [...]
12
Nov
Nov
Originally Published on Coachmag Train for the right body shape โ whether youโre ectomorph, endomorph or mesomorph โ and you can outsmart your genes When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant, your body will fall into one of the […]
04
Nov
Nov
Workouts you can easily do at Home Workout 1 You Will Need Step / Bench / Sturdy Chair A Broomstick / Stick / Barbell for "Good morning" Some "get you in the mood" music Warm upย 30 seconds x Star Jumps 30 seconds x Sprinting on the spot CIRCUIT 40 x Front step ups - [...]
01
Nov
Nov
3 common runnerโs injuries and 3 Pilates exercises you can do to improve your running technique and reduce your risk of injury. Running โ you either love it or hate it. Itโs pretty common knowledge that running can cause all sorts of injuries. So why do so many of us love it so much? Ask [...]