Category Archives: Nutrition

How To Track your Food Intake

How to Best Track your Food Intake Journaling and tracking your food is a great way to keep yourself accountable and stay on top of what you’re eating. By no means, is it meant to make you feel guilty, but merely provide clarity on how much you’re eating and help you find some possible areas [...]

Intermittent Fasting – Does it Help You Lose Weight?

Does Intermittent Fasting Really Help You Lose Weight? I know we’re still at the start of 2019, but I’m going to call it. Intermittent Fasting is the top diet trend of 2019. Keto was all the rage 2018, but now everyone’s on the Intermittent Fasting bandwagon. Should you be jumping on it too? WHAT IS [...]

5 Minutes with Sharnie Cocks

Miss MuscleBox Trainer: Sharnie Cocks Why did you become a personal trainer? Exercise and working out is something that has helped me overcome some hurdles in my life. During these times I decided to put my energy and focus into my own health and it really did change my life for the better. From here [...]

Nut & Seed Loaf Recipe

The GF, Vegan, Dairy-Free Loaf You Need in Your Life It's no secret that living the GF life is expensive. So instead of shelling out for overpriced products, I often just make my own! This nut and seed loaf is a Miss Bliss staple because it's tasty and so easy to make. It tastes perfect [...]

Building Muscle on a Plant-Based Diet

How to Build Muscle on a Plant-Based Diet If you think building muscle is not possible on a plant-based diet - think again. As I’ll soon explain, the notion that a plant-based diet cannot fit the lifestyle of gym-goer is a big misconception, one that many elite endurance athletes such as Venus Williams, Lewis Hamilton [...]

5 Minutes with Marika Day

We Speak to Marika Day About All Things Health & Wellness Hi Marika, So you are a Gut Health and IBS Accredited Practicing Dietitian, Nutritionist & personal trainer - working with brands such as Keep it Cleaner and Jaggad, while also producing quality evidence based articles on your website The first thing I want to [...]

Dairy or Dairy Free? Plus My Hemp Milk Recipe

Dairy or Dairy Free? Milk can be the trickiest thing to navigate when deciding on which variety to consume. There are so many dairy and non-dairy options available today, that it can sometimes get confusing on which is better. Full cream milk is something most of us were raised on; we were told to drink [...]

Vanilla Coconut Protein Ball

The Perfect Protein Snack Getting your protein from whole food sources is ideal, protein balls make for an easy snack that will sneak some protein and other nutrients into your diet. They can be made with several types of protein powder, including whey, egg, soy and pea protein. I like to make my protein balls on a range of nuts which [...]