Category Archives: Blog

5 Ways to Get Kids to Eat Healthier

Try out these 5 simple tips to get your kids to eat healthier Telling your children that they must eat something because it is good for them really doesn’t work. Do you remember your parents telling you ‘Eat your greens!’ or ‘You cannot have dessert until you’ve finished all of the brussels sprouts’ Did that [...]

No Equipment at Home Workout

A simple but heart racing workout to do in your home You don’t need fancy equipment or an expensive gym membership to work on your fitness training. A High Intensity Interval Training (H.I.I.T) workout is at your fingertips from the comfort of your own home. All you need is a mat and some floor space. [...]

Simple Protein Smoothies

Banana Peanut Butter Protein Smoothie Serve: 1 Recipe by Susie Burrell   Ingredients 1 cup milk 1 small banana 1/3 cup of berries 1 egg 1 tbsp. Mayver’s Protein+ Peanut Butter   Method Blend ingredients in a blender for 1 minute until mix is smooth. Peanut Butter Choc Bananna Smoothie Serve: 1 Gluten free / [...]

A nutritionist shares her must-have pantry staples

Some must-have staples to keep your pantry full of the necessities Healthy eating and cooking can be a very quick and simple task, but, only if you have the right recipes and ingredients on hand! A well-stocked pantry is key. Having healthy staple items stocked in your pantry will ensure you can make quick, healthy [...]

Soul Bowl Miso Salmon – Healthy & Easy Recipe (Serves 4 people)

Healthy & Easy Recipe Soul Bowl Miso Salmon By: Katrina Butterworth Katrina Butterworth is a photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature. [...]

The Top 3 Things to Maximise Your Muscle Mass Gains

Tips to help you Gain Muscle Mass Whether wanting to increase your lean (muscle) mass to improve strength, performance or physique, the core principles can be focused within three main strategies. It is about training and, what can sometimes get forgotten: complementing that training with nutrition that maximises adaptations and results. #1 Provide the Stimulus [...]

HIIT Workout – Targeting your Legs & Core

Haven't tried or just love HIIT workouts? Here's one you can do in your own home Here's the deal: 40 seconds per exercise & then 15 seconds rest Perform the below circuit Repeat the circuit 3-4 times Workout Burpees Skaters Plyometric lunges Mountain climbers Push ups Bicycle crunches Side Plank Crunches Scroll down for videos [...]

5 Types of Anti-Inflammatory Foods you WANT for Your Performance

5 Types of Anti-Inflammatory Foods Inflammation is normal – whether you are aware of it or not, your immune system is creating inflammation to protect your body from things like sickness or injury. It is one of the most amazing and crucial responses in the body! However, it needs to be kept in check. Short-term [...]

Lacking Motivation? Try these Helpful Tips

What do you do when you lack the motivation to work out? Motivation can be a fickle friend. Sure, it wants to be besties when you’re just starting out, have a new goal, or start a new program, but how about three or four weeks in? Suddenly it’s not so keen to hang out with [...]

3 Steps to Living a Healthier Life

Simple and Effective Steps to Becoming Healthier Try these steps to start living a healthier lifestyle today.    Plan Ahead Set aside sometime during the week to plan ahead for what your meals will look like for the next several days. Maybe this means you plan recipes and a grocery list to cook meals at [...]