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Category Archives: Blog

Common Runner Injuries – How to improve your running technique & prevent an injury

3 common runner’s injuries and 3 Pilates exercises you can do to improve your running technique and reduce your risk of injury. Running – you either love it or hate it. It’s pretty common knowledge that running can cause all sorts of injuries. So why do so many of us love it so much? Ask [...]

How to Burn Fat in 7 Steps

Try out these 7 tips to help you burn fat Sometimes it feels like that stubborn fat is not planning to go anywhere anytime soon. It just won't budge no matter how hard you're trying. That was my life for a long time. My goal was to be lean, ideally skinny, but lean was the [...]

Back Pain Series Episode 4: Glute Exercises

Glute Exercises for improving Back Pain This is the final episode in a 4 part series talking about back pain and ways you can improve on it. In this episode I am going to briefly explain why it is important to know how to engage your glutes correctly to alleviate back pain. In this episode [...]

5 minute arm toning workout you can do from home

Pilates Arm Toning Exercises Gone are the days of Women running a mile from resistance training, afraid that they would ‘bulk up’. Nowadays, it’s cool to be strong, fit and happy! How good is that? Who doesn’t love a good arm toning workout? Resistance training has SO many health benefits for Women including body fat [...]

Back Pain Series Episode 3: How to fix a Hunchback Posture

How to fix a Hunchback Posture This is episode 3 in a 4 part series talking about back pain and ways you can improve on it. In this episode I am going to briefly explain the importance of correcting poor posture when you have back pain. I will guide you through an analogy that will [...]

Back Pain Series Episode 2: How to Engage your Abdominals

Using your Abdominal Muscles to fix back pain This is episode 2 in a 4 part series talking about backpain and ways you can improve on it. In this episode I am going to briefly explain why it is important to know how to engage your abdominals correctly so that they protect your back and [...]

Want to increase your height?

Use these 5 stretches to help increase your height Wishing you were a little bit taller and could increase your height by an inch or two? People often ask me how they can get taller so I thought I would make this video! A slouched posture decreases your height Technically, it’s not possible for your [...]

Back Pain Series Episode 1: Back Pain Stretches

Back Pain Stretches This is episode 1 in a 4 part series talking about back pain and ways you can improve on it. In this episode I am going to show you 4 stretches that you can do to improve your back pain. While stretching can help you to manage your back pain, it is [...]

Workouts for when you Travel

Travelling? Here are some easy to do 30 min workouts for you “All it takes is 30minutes to give your health and fitness the kick-start it needs. You know the saying 30 minutes a day keeps the doctor away! It also means you can stay active, fit and focused whilst travelling. When staying in a [...]

BUBBLE BUTT: How Pilates can help tone your behind

Why Pilates will tone your Behind Ever wondered how the Victoria Secret Angels acquire their phenomenal physique. The secret is simple: Pilates. Just look at Iza Goulet’s Instagram account and you will see countless photos of her on a reformer or Cadillac machine performing another impressive ‘advanced’ Pilates move. Other angels who enjoy a regular [...]